Symptoms
You don’t need a diagnosis to book. If any of these sound familiar, we can help.
Pain that flares during training
Fine at rest, sore once you get going.
A joint that feels unstable
An ankle or knee that gives way or rolls.
A muscle that keeps tightening
The same hamstring or calf, every few weeks.
Stiffness after a fall or knock
Neck or back sore a day or two later.
Swelling that’s slow to settle
Still puffy a week after the injury.
An old injury that never fully healed
It works, but not like it used to.
Conditions we treat
Different injuries, similar path back to training.
Most common in runners
Sprains
Overstretched ligaments in the ankle, knee or wrist after a twist or fall.
Often after a fall or collision
Whiplash
Neck pain and stiffness after a sudden jolt of the head.
Usually from doing too much too soon
Muscle strains
Tight, painful muscles that need time and the right loading to heal.
Your plan
This is how a typical injury plan runs. Yours is written after your exam.
Plan written
45 min · exam + first adjustment
Week 1
Understand it
Full exam, first adjustment and a written plan. You know the cause before you leave.
This week
Adjust
Soft tissue
Mobility
2 visits
20–30 min each
Weeks 1–2
Calm it down
Two short visits a week to ease pain and restore movement.
Home routine
3 exercises · 5 minutes a day
Sent to your phone
Weeks 3–5
Build it back
Fewer visits, more exercise and posture work so it doesn’t come back.
Review booked
Discharge or monthly check-in
Week 6
Keep it that way
A review. Most people are discharged or move to an occasional check-in.
How we treat it
Most injury plans combine two or three of these, chosen after your exam.
01
Gentle adjustments
Precise, low-force adjustments to free stiff spinal joints. No cracking you don’t want.
02
Soft-tissue therapy
Release for the tight muscles guarding the sore area.
03
Rehab exercise
Two or three moves you’ll actually keep doing at home.
04
Posture coaching
Small changes to how you sit, lift and sleep.
Plan & cost
You pay per visit — no upfront packages, no contracts.
128 Maple Avenue · free parking
Your estimate
A 6-visit recovery plan
First visit
45 min · exam, first adjustment, written plan
$79
Follow-up visits × 5
20–30 min each · $65 per visit
$325
Estimated total
Spread over 3–6 weeks, paid visit by visit
Need ongoing support after your plan? The care plan is $149/month for two visits and priority booking.
Not sure yet? Ask Dr. Ellis
Send a short note about your injury and get a straight answer within a day. No pressure to book.
Ready? Book your first visit
45 minutes, $79. Same-week slots, evenings available, 128 Maple Avenue.
Also treated: Back & spine · Neck & head · Posture & desk strain · Pregnancy & postnatal · Hips, knees & joints