Symptoms
You don’t need a diagnosis to book. If any of these sound familiar, we can help.
Pain at the front of the pelvis
Worse when walking, climbing stairs or turning in bed.
A sore lower back
As your bump grows, your posture shifts.
Pain in one buttock or hip
Often from the joint where spine meets pelvis.
Trouble sleeping comfortably
Hard to find a position that doesn’t ache.
Upper back ache after the birth
Feeding and carrying take their toll.
Feeling weak through the middle
Core muscles that need gentle rebuilding.
Conditions we treat
Different stages, the same gentle care.
Most common in the third trimester
Pelvic pain
Aching or sharp pain at the front or back of the pelvis.
Often as the bump grows
Lower back pain
The lower back takes more load as your posture changes.
Usually in the first months
Postnatal recovery
Feeding, lifting and broken sleep leave the upper back sore.
Your plan
This is how a typical pregnancy plan runs. Yours is written after your exam.
Plan written
45 min · exam + first adjustment
Week 1
Understand it
Full exam, first adjustment and a written plan. You know the cause before you leave.
This week
Adjust
Soft tissue
Mobility
2 visits
20–30 min each
Weeks 1–2
Calm it down
Two short visits a week to ease pain and restore movement.
Home routine
3 exercises · 5 minutes a day
Sent to your phone
Weeks 3–5
Build it back
Fewer visits, more exercise and posture work so it doesn’t come back.
Review booked
Discharge or monthly check-in
Week 6
Keep it that way
A review. Most people are discharged or move to an occasional check-in.
How we treat it
Most pregnancy plans combine two or three of these, adapted for your stage.
01
Gentle adjustments
Precise, low-force adjustments to free stiff spinal joints. No cracking you don’t want.
02
Soft-tissue therapy
Release for the tight muscles guarding the sore area.
03
Rehab exercise
Two or three moves you’ll actually keep doing at home.
04
Posture coaching
Small changes to how you sit, lift and sleep.
Plan & cost
You pay per visit — no upfront packages, no contracts.
128 Maple Avenue · free parking
Your estimate
A 4-visit pregnancy plan
First visit
45 min · exam, first adjustment, written plan
$79
Follow-up visits × 3
20–30 min each · $65 per visit
$195
Estimated total
Spread over 3–4 weeks, paid visit by visit
Need ongoing support after your plan? The care plan is $149/month for two visits and priority booking.
Not sure yet? Ask Dr. Ellis
Send a short note about how you’re feeling and get a straight answer within a day. No pressure to book.
Ready? Book your first visit
45 minutes, $79. Same-week slots, evenings available, 128 Maple Avenue.
Also treated: Back & spine · Neck & head · Posture & desk strain · Sports & injury · Hips, knees & joints