Symptoms
You don’t need a diagnosis to book. If any of these sound familiar, we can help.
Aching between the shoulder blades
Builds through the afternoon at your desk.
Shoulders creeping up to your ears
Tension that never quite lets go.
Tight hips after sitting
Hard to stand up straight after a long meeting.
A stiff mid-back
Twisting or reaching overhead feels blocked.
Neck tired by the end of the day
Your head drifts forward toward the screen.
Fidgeting to get comfortable
No position feels right for long.
Conditions we treat
Different habits, similar path back to normal.
Most common for laptop users
Rounded shoulders
The chest tightens and the upper back works overtime to hold you up.
Often from hours of sitting
Mid-back stiffness
The spine between the shoulders stops moving freely.
Usually from long commutes
Tight hips
Hips shorten from sitting and pull on the lower back.
Your plan
This is how a typical posture plan runs. Yours is written after your exam.
Plan written
45 min · exam + first adjustment
Week 1
Understand it
Full exam, first adjustment and a written plan. You know the cause before you leave.
This week
Adjust
Soft tissue
Mobility
2 visits
20–30 min each
Weeks 1–2
Calm it down
Two short visits a week to ease pain and restore movement.
Home routine
3 exercises · 5 minutes a day
Sent to your phone
Weeks 3–5
Build it back
Fewer visits, more exercise and posture work so it doesn’t come back.
Review booked
Discharge or monthly check-in
Week 6
Keep it that way
A review. Most people are discharged or move to an occasional check-in.
How we treat it
Most posture plans combine two or three of these, chosen after your exam.
01
Gentle adjustments
Precise, low-force adjustments to free stiff spinal joints. No cracking you don’t want.
02
Soft-tissue therapy
Release for the tight muscles guarding the sore area.
03
Rehab exercise
Two or three moves you’ll actually keep doing at home.
04
Posture coaching
Small changes to how you sit, lift and sleep.
Plan & cost
You pay per visit — no upfront packages, no contracts.
128 Maple Avenue · free parking
Your estimate
A 5-visit posture plan
First visit
45 min · exam, first adjustment, written plan
$79
Follow-up visits × 4
20–30 min each · $65 per visit
$260
Estimated total
Spread over 3–6 weeks, paid visit by visit
Need ongoing support after your plan? The care plan is $149/month for two visits and priority booking.
Not sure yet? Ask Dr. Ellis
Send a short note about your desk setup or posture and get a straight answer within a day. No pressure to book.
Ready? Book your first visit
45 minutes, $79. Same-week slots, evenings available, 128 Maple Avenue.
Also treated: Back & spine · Neck & head · Sports & injury · Pregnancy & postnatal · Hips, knees & joints