Symptoms
You don’t need a diagnosis to book. If any of these sound familiar, we can help.
A stiff neck after a long day
Worse after screens or driving, better after a walk.
Headaches that start at the base of the skull
Often tension from the upper neck joints.
Struggling to check over your shoulder
Turning one way feels tight or catches.
Aching across the shoulders
Muscles working overtime to hold your head up.
Tingling into the arm or hand
A nerve in the neck may be irritated.
Jaw clenching or clicking
Neck and jaw tension often travel together.
Conditions we treat
Different triggers, similar path back to normal.
Most common with desk work
Neck pain
Stiffness and aching in the neck, often from screens, poor sleep or stress.
Often starts in the upper neck
Tension headaches
A band of pressure around the head that builds through the day.
Usually linked to clenching
Jaw tension
Tight jaw muscles, clicking or soreness when you chew or wake up.
Your plan
This is how a typical neck plan runs. Yours is written after your exam.
Plan written
45 min · exam + first adjustment
Week 1
Understand it
Full exam, first adjustment and a written plan. You know the cause before you leave.
This week
Adjust
Soft tissue
Mobility
2 visits
20–30 min each
Weeks 1–2
Calm it down
Two short visits a week to ease pain and restore movement.
Home routine
3 exercises · 5 minutes a day
Sent to your phone
Weeks 3–5
Build it back
Fewer visits, more exercise and posture work so it doesn’t come back.
Review booked
Discharge or monthly check-in
Week 6
Keep it that way
A review. Most people are discharged or move to an occasional check-in.
How we treat it
Most neck plans combine two or three of these, chosen after your exam.
01
Gentle adjustments
Precise, low-force adjustments to free stiff spinal joints. No cracking you don’t want.
02
Soft-tissue therapy
Release for the tight muscles guarding the sore area.
03
Rehab exercise
Two or three moves you’ll actually keep doing at home.
04
Posture coaching
Small changes to how you sit, lift and sleep.
Plan & cost
You pay per visit — no upfront packages, no contracts.
128 Maple Avenue · free parking
Your estimate
A 4-visit neck plan
First visit
45 min · exam, first adjustment, written plan
$79
Follow-up visits × 3
20–30 min each · $65 per visit
$195
Estimated total
Spread over 2–4 weeks, paid visit by visit
Need ongoing support after your plan? The care plan is $149/month for two visits and priority booking.
Not sure yet? Ask Dr. Ellis
Send a short note about your neck or headaches and get a straight answer within a day. No pressure to book.
Ready? Book your first visit
45 minutes, $79. Same-week slots, evenings available, 128 Maple Avenue.
Also treated: Back & spine · Posture & desk strain · Sports & injury · Pregnancy & postnatal · Hips, knees & joints